Unlock Sweet Potato Nutrition: Benefits & Risks Revealed
Hey there, lekker South Africans! Ever wondered about the nutritional value of that humble sweet potato? It's more than just a lekker side dish – it's a nutritional powerhouse! This article dives into the goodness hiding within that vibrant orange (or purple, or even white!) flesh. We'll explore the vitamins and minerals it contains, how it affects blood sugar, and its potential health benefits and drawbacks. We'll also share easy cooking ideas to maximise its nutritional punch....